Paul Haig 3:00 SkiErg
803m
Meters
3:00.0
Time
1:52.0
Pace
54
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 46 |
| Stroke Count | 138 |
| Drag Factor | 99 |
August 27, 2018 18:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 46 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 54 |
| 0:40.0 | 90m | 1:51.1 | 255 | 1178 | 48 |
| 1:00.0 | 89m | 1:52.3 | 247 | 1149 | 42 |
| 1:20.0 | 91m | 1:49.8 | 264 | 1207 | 48 |
| 1:40.0 | 90m | 1:51.1 | 255 | 1178 | 45 |
| 2:00.0 | 90m | 1:51.1 | 255 | 1178 | 45 |
| 2:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 |
| 2:40.0 | 90m | 1:51.1 | 255 | 1178 | 45 |
| 3:00.0 | 90m | 1:51.1 | 255 | 1178 | 45 |
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Workout Graph
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