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Paul Haig 30:00 SkiErg

7,703m

Meters

30:00.0

Time

1:56.8

Pace

510

Calories

Average Watts219
Calories Per Hour1055
Stroke Rate38
Stroke Count1136
Drag Factor84

September 06, 2018 18:03:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,703m 1:56.8 219 1055 38
1:00.0 252m 1:59.0 207 1013 42
2:00.0 256m 1:57.1 217 1048 39
3:00.0 256m 1:57.1 217 1048 39
4:00.0 256m 1:57.1 217 1048 39
5:00.0 256m 1:57.1 217 1048 39
6:00.0 257m 1:56.7 220 1057 39
7:00.0 257m 1:56.7 220 1057 40
8:00.0 258m 1:56.2 223 1066 39
9:00.0 258m 1:56.2 223 1066 38
10:00.0 258m 1:56.2 223 1066 38
11:00.0 259m 1:55.8 225 1075 39
12:00.0 259m 1:55.8 225 1075 39
13:00.0 258m 1:56.2 223 1066 38
14:00.0 258m 1:56.2 223 1066 37
15:00.0 257m 1:56.7 220 1057 38
16:00.0 258m 1:56.2 223 1066 39
17:00.0 258m 1:56.2 223 1066 38
18:00.0 258m 1:56.2 223 1066 38
19:00.0 258m 1:56.2 223 1066 38
20:00.0 256m 1:57.1 217 1048 37
21:00.0 256m 1:57.1 217 1048 37
22:00.0 256m 1:57.1 217 1048 37
23:00.0 256m 1:57.1 217 1048 37
24:00.0 256m 1:57.1 217 1048 37
25:00.0 255m 1:57.6 215 1039 37
26:00.0 256m 1:57.1 217 1048 36
27:00.0 256m 1:57.1 217 1048 37
28:00.0 255m 1:57.6 215 1039 36
29:00.0 256m 1:57.1 217 1048 37
30:00.0 259m 1:55.8 225 1075 36

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Workout Graph

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