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Paul Haig 10000m SkiErg

10,000m

Meters

50:18.5

Time

2:30.9

Pace

544

Calories

123

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate59
Stroke Count3056
Drag Factor110

September 08, 2018 15:54:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:18.5 10,000m 2:30.9 102 650 59 123
2:08.2 400m 2:40.2 85 592 77 106
2:08.6 800m 2:40.7 84 589 79 110
2:06.2 1,200m 2:37.7 89 606 77 116
2:45.5 1,600m 3:26.8 40 436 58 100
2:03.7 2,000m 2:34.6 95 625 81 116
2:02.8 2,400m 2:33.5 97 633 75 119
2:03.6 2,800m 2:34.5 95 626 80 120
2:03.7 3,200m 2:34.6 95 625 80 125
2:20.6 3,600m 2:55.7 64 521 61 122
2:02.6 4,000m 2:33.2 97 634 80 128
2:01.9 4,400m 2:32.3 99 640 71 126
2:00.7 4,800m 2:30.8 102 650 79 129
2:07.9 5,200m 2:39.8 86 594 52 125
1:46.5 5,600m 2:13.1 148 810 32 130
1:47.8 6,000m 2:14.7 143 792 33 130
1:48.4 6,400m 2:15.5 141 784 34 132
1:47.8 6,800m 2:14.7 143 792 34 131
1:46.6 7,200m 2:13.2 148 809 34 128
1:47.7 7,600m 2:14.6 143 793 34 130
1:48.5 8,000m 2:15.6 140 782 33 128
1:50.2 8,400m 2:17.7 134 760 33 124
2:00.8 8,800m 2:31.0 102 649 70 125
1:58.5 9,200m 2:28.1 108 670 63 125
2:00.5 9,600m 2:30.6 102 652 64 127
1:58.9 10,000m 2:28.6 107 666 78 135

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Workout Graph

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