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Paul Haig 30:00 SkiErg

7,281m

Meters

30:00.0

Time

2:03.6

Pace

465

Calories

133

Heart Rate

Average Watts185
Calories Per Hour937
Stroke Rate37
Stroke Count1123
Drag Factor103

September 12, 2018 13:01:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,281m 2:03.6 185 937 37 133
1:00.0 253m 1:58.5 210 1022 42 123
2:00.0 259m 1:55.8 225 1075 39 136
3:00.0 258m 1:56.2 223 1066 40 139
4:00.0 258m 1:56.2 223 1066 39 136
5:00.0 259m 1:55.8 225 1075 40 139
6:00.0 228m 2:11.5 154 828 31 127
7:00.0 172m 2:54.4 66 527 27 114
8:00.0 240m 2:05.0 179 916 36 119
9:00.0 165m 3:01.8 58 500 23 111
10:00.0 237m 2:06.5 173 893 35 118
11:00.0 261m 1:54.9 230 1093 41 134
12:00.0 263m 1:54.0 236 1111 42 144
13:00.0 243m 2:03.4 186 940 37 135
14:00.0 226m 2:12.7 150 814 35 121
15:00.0 224m 2:13.9 146 801 34 119
16:00.0 262m 1:54.5 233 1102 42 142
17:00.0 266m 1:52.7 244 1139 44 144
18:00.0 242m 2:03.9 184 932 38 141
19:00.0 227m 2:12.1 152 821 36 124
20:00.0 227m 2:12.1 152 821 35 120
21:00.0 261m 1:54.9 230 1093 40 138
22:00.0 266m 1:52.7 244 1139 42 153
23:00.0 236m 2:07.1 170 886 37 140
24:00.0 220m 2:16.3 138 775 34 122
25:00.0 213m 2:20.8 125 731 33 114
26:00.0 256m 1:57.1 217 1048 38 139
27:00.0 261m 1:54.9 230 1093 39 147
28:00.0 263m 1:54.0 236 1111 41 148
29:00.0 266m 1:52.7 244 1139 41 151
30:00.0 269m 1:51.5 252 1168 44 155

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Workout Graph

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