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Paul Haig 10000m SkiErg

10,000m

Meters

38:49.5

Time

1:56.4

Pace

677

Calories

147

Heart Rate

Average Watts221
Calories Per Hour1062
Stroke Rate39
Stroke Count1530
Drag Factor92

September 15, 2018 15:41:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:49.5 10,000m 1:56.4 221 1062 39 147
1:35.5 400m 1:59.3 206 1008 41 127
1:33.6 800m 1:57.0 219 1052 39 133
1:33.5 1,200m 1:56.8 219 1054 39 134
1:33.5 1,600m 1:56.8 219 1054 39 138
1:33.4 2,000m 1:56.7 220 1056 39 143
1:33.2 2,400m 1:56.5 221 1061 39 142
1:33.4 2,800m 1:56.7 220 1056 39 142
1:33.4 3,200m 1:56.7 220 1056 39 143
1:33.5 3,600m 1:56.8 219 1054 39 144
1:33.7 4,000m 1:57.1 218 1049 39 147
1:33.5 4,400m 1:56.8 219 1054 40 145
1:33.5 4,800m 1:56.8 219 1054 39 146
1:33.6 5,200m 1:57.0 219 1052 39 152
1:33.6 5,600m 1:57.0 219 1052 38 147
1:33.4 6,000m 1:56.7 220 1056 39 147
1:33.8 6,400m 1:57.2 217 1047 39 152
1:33.2 6,800m 1:56.5 221 1061 39 150
1:33.3 7,200m 1:56.6 221 1059 39 150
1:33.2 7,600m 1:56.5 221 1061 39 157
1:33.0 8,000m 1:56.2 223 1066 39 156
1:32.6 8,400m 1:55.7 226 1076 40 155
1:32.9 8,800m 1:56.1 224 1069 39 154
1:32.9 9,200m 1:56.1 224 1069 39 155
1:31.9 9,600m 1:54.8 231 1094 40 159
1:28.5 10,000m 1:50.6 259 1189 44 164

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Workout Graph

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