Paul Haig 500m SkiErg
500
Meters
4:21.2
Time
4:21.2
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 37 |
| Stroke Count | 159 |
| Drag Factor | 148 |
October 09, 2018 20:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.2 | 500 | 4:21.2 | 20 | 367 | 25 | 37 |
| 0:41.4 | 100 | 3:27.0 | 39 | 435 | 5 | 42 |
| 0:49.7 | 200 | 4:08.5 | 23 | 378 | 5 | 42 |
| 0:54.8 | 300 | 4:34.0 | 17 | 358 | 5 | 36 |
| 0:58.0 | 400 | 4:50.0 | 14 | 349 | 5 | 33 |
| 0:57.2 | 500 | 4:46.0 | 15 | 351 | 5 | 32 |
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