Paul Haig 30:19 SkiErg
7,007m
Meters
30:19.6
Time
2:09.8
Pace
427
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 1040 |
| Drag Factor | 93 |
October 19, 2018 12:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 7,007m | 2:09.8 | 160 | 850 | 33 | 122 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 | 127 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 | 117 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 34 | 124 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 34 | 114 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 34 | 127 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 36 | 135 |
| 30:19.6 | 74m | 2:12.4 | 151 | 818 | 28 | 110 |
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Workout Graph
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