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Paul Haig 100000m SkiErg

100,000

Meters

7:59:34.7

Time

2:23.8

Pace

5647

Calories

129

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate34
Stroke Count16511
Drag Factor61

November 06, 2018 16:11:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
7:59:34.7 100,000 2:23.8 118 704 5647 34 129
16:10.3 3,400 2:22.6 120 714 192 33 117
16:23.1 6,800 2:24.5 116 698 190 32 122
16:20.6 10,200 2:24.2 117 701 191 33 118
16:24.3 13,600 2:24.7 115 697 190 34 121
16:18.9 17,000 2:23.9 117 703 191 33 118
16:18.2 20,400 2:23.8 118 704 191 34 118
16:12.7 23,800 2:23.0 120 711 192 34 113
16:21.3 27,200 2:24.3 116 700 191 34 115
16:12.7 30,600 2:23.0 120 711 192 35 119
16:12.1 34,000 2:22.9 120 712 192 35 120
16:11.3 37,400 2:22.8 120 713 192 35 121
16:34.0 40,800 2:26.1 112 685 191 35 124
16:06.8 44,200 2:22.1 122 719 193 35 127
16:11.3 47,600 2:22.8 120 713 192 35 125
16:24.8 51,000 2:24.8 115 696 190 35 130
16:05.3 54,400 2:21.9 122 721 193 36 131
16:09.1 57,800 2:22.5 121 716 192 35 132
16:15.3 61,200 2:23.4 119 708 193 35 136
17:12.2 64,600 2:31.7 100 644 194 33 134
16:05.2 68,000 2:21.9 122 721 193 35 136
16:30.7 71,400 2:25.6 113 689 191 35 138
16:12.0 74,800 2:22.9 120 712 192 35 138
16:38.7 78,200 2:26.8 110 680 192 34 137
16:41.4 81,600 2:27.2 110 677 191 33 135
16:19.4 85,000 2:24.0 117 703 191 34 138
16:29.3 88,400 2:25.4 114 691 193 34 141
16:11.3 91,800 2:22.8 120 713 193 35 143
15:58.7 95,200 2:20.9 125 729 194 35 145
15:55.5 98,600 2:20.5 126 734 194 35 146
6:28.1 100,000 2:18.6 131 752 81 35 148

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Workout Graph

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