Paul Haig 1000m SkiErg
1,000m
Meters
5:00.1
Time
2:30.0
Pace
50
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 54 |
November 10, 2018 12:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 33 | 113 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 31 | 105 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 34 | 116 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 34 | 112 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 33 | 116 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 35 | 116 |
| 0:29.4 | 600m | 2:27.0 | 110 | 679 | 35 | 115 |
| 0:29.5 | 700m | 2:27.5 | 109 | 675 | 35 | 114 |
| 0:28.8 | 800m | 2:24.0 | 117 | 703 | 35 | 116 |
| 0:29.6 | 900m | 2:28.0 | 108 | 671 | 34 | 112 |
| 0:30.1 | 1,000m | 2:30.5 | 103 | 653 | 32 | 112 |
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Workout Graph
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