Paul Haig 1000m SkiErg
1,000m
Meters
3:59.0
Time
1:59.5
Pace
60
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 80 |
November 10, 2018 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 40 | 140 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 45 | 102 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 40 | 124 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 40 | 134 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 40 | 141 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 40 | 146 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 40 | 147 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 40 | 154 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 38 | 148 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 43 | 155 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 38 | 153 |
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Workout Graph
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