Paul Haig 1000m SkiErg
1,000
Meters
3:58.7
Time
1:59.3
Pace
60
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 75 |
November 10, 2018 12:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 60 | 40 | 138 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 45 | 111 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 40 | 129 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 40 | 135 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 38 | 138 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 40 | 140 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 6 | 38 | 145 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 6 | 41 | 144 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1033 | 6 | 38 | 144 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 6 | 41 | 150 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 1042 | 6 | 41 | 149 |
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Workout Graph
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