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Paul Haig 30:00 SkiErg

6,870m

Meters

30:00.0

Time

2:11.0

Pace

406

Calories

113

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate36
Stroke Count1080
Drag Factor71

November 10, 2018 11:29:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,870m 2:11.0 156 835 36 113
1:00.0 200m 2:30.0 104 656 32 97
2:00.0 215m 2:19.5 129 743 34 98
3:00.0 221m 2:15.7 140 781 36 104
4:00.0 222m 2:15.1 142 788 36 105
5:00.0 223m 2:14.5 144 794 36 106
6:00.0 227m 2:12.1 152 821 37 108
7:00.0 225m 2:13.3 148 808 36 106
8:00.0 228m 2:11.5 154 828 36 112
9:00.0 229m 2:11.0 156 835 37 113
10:00.0 229m 2:11.0 156 835 37 112
11:00.0 230m 2:10.4 158 842 36 111
12:00.0 229m 2:11.0 156 835 35 113
13:00.0 229m 2:11.0 156 835 35 111
14:00.0 230m 2:10.4 158 842 35 111
15:00.0 230m 2:10.4 158 842 36 117
16:00.0 228m 2:11.5 154 828 35 111
17:00.0 232m 2:09.3 162 857 35 113
18:00.0 236m 2:07.1 170 886 36 121
19:00.0 235m 2:07.6 168 878 37 118
20:00.0 230m 2:10.4 158 842 35 118
21:00.0 231m 2:09.8 160 849 36 114
22:00.0 232m 2:09.3 162 857 35 117
23:00.0 233m 2:08.7 164 864 36 118
24:00.0 236m 2:07.1 170 886 36 121
25:00.0 234m 2:08.2 166 871 36 120
26:00.0 233m 2:08.7 164 864 37 119
27:00.0 233m 2:08.7 164 864 37 119
28:00.0 238m 2:06.0 175 901 38 124
29:00.0 230m 2:10.4 158 842 37 121
30:00.0 244m 2:02.9 188 948 41 127

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Workout Graph

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