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Paul Haig 21097m SkiErg

21,097m

Meters

1:37:29.3

Time

2:18.6

Pace

1229

Calories

118

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate34
Stroke Count3368
Drag Factor87

November 12, 2018 16:39:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:37:29.3 21,097m 2:18.6 131 752 34 118
5:56.8 800m 3:43.0 32 408 35 97
3:59.9 1,600m 2:29.9 104 657 35 124
3:52.1 2,400m 2:25.0 115 694 36 108
3:49.9 3,200m 2:23.6 118 706 35 104
3:50.9 4,000m 2:24.3 116 700 35 102
3:51.2 4,800m 2:24.5 116 699 34 108
3:45.8 5,600m 2:21.1 125 728 35 112
3:42.3 6,400m 2:18.9 130 749 35 109
3:39.7 7,200m 2:17.3 135 765 34 112
3:36.2 8,000m 2:15.1 142 788 35 115
3:34.4 8,800m 2:14.0 145 800 35 121
3:32.2 9,600m 2:12.6 150 816 35 119
3:29.9 10,400m 2:11.1 155 833 35 121
3:30.2 11,200m 2:11.3 154 831 35 119
3:29.8 12,000m 2:11.1 155 834 34 124
3:30.7 12,800m 2:11.6 153 827 33 122
3:28.4 13,600m 2:10.2 158 845 33 126
3:29.5 14,400m 2:10.9 156 836 34 124
3:29.1 15,200m 2:10.6 157 839 33 124
3:28.9 16,000m 2:10.5 157 841 34 124
3:31.2 16,800m 2:12.0 152 823 34 125
3:29.9 17,600m 2:11.1 155 833 35 125
3:31.0 18,400m 2:11.8 153 825 34 126
3:30.8 19,200m 2:11.7 153 826 35 125
3:29.8 20,000m 2:11.1 155 834 35 129
3:32.6 20,800m 2:12.8 149 813 35 129
1:16.2 21,097m 2:08.2 166 870 37 133

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Workout Graph

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