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Paul Haig 30:00 SkiErg

6,865m

Meters

30:00.0

Time

2:11.0

Pace

408

Calories

Average Watts155
Calories Per Hour834
Stroke Rate47
Stroke Count1429
Drag Factor94

November 19, 2018 12:31:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,865m 2:11.0 155 834 47
1:00.0 250m 2:00.0 203 997 41
2:00.0 254m 1:58.1 212 1031 38
3:00.0 251m 1:59.5 205 1005 37
4:00.0 249m 2:00.4 200 988 37
5:00.0 242m 2:03.9 184 932 36
6:00.0 233m 2:08.7 164 864 35
7:00.0 235m 2:07.6 168 878 36
8:00.0 233m 2:08.7 164 864 35
9:00.0 230m 2:10.4 158 842 35
10:00.0 231m 2:09.8 160 849 36
11:00.0 212m 2:21.5 124 725 80
12:00.0 209m 2:23.5 118 707 75
13:00.0 207m 2:24.9 115 695 63
14:00.0 209m 2:23.5 118 707 80
15:00.0 205m 2:26.3 112 684 79
16:00.0 231m 2:09.8 160 849 35
17:00.0 232m 2:09.3 162 857 34
18:00.0 224m 2:13.9 146 801 31
19:00.0 239m 2:05.5 177 909 36
20:00.0 236m 2:07.1 170 886 36
21:00.0 247m 2:01.4 195 972 39
22:00.0 246m 2:01.9 193 964 37
23:00.0 236m 2:07.1 170 886 34
24:00.0 241m 2:04.4 181 924 35
25:00.0 236m 2:07.1 170 886 35
26:00.0 228m 2:11.5 154 828 35
27:00.0 207m 2:24.9 115 695 80
28:00.0 191m 2:37.0 90 610 50
29:00.0 213m 2:20.8 125 731 86
30:00.0 211m 2:22.1 122 719 87

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Workout Graph

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