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Paul Haig 30:00 SkiErg

7,422m

Meters

30:00.0

Time

2:01.2

Pace

483

Calories

136

Heart Rate

Average Watts196
Calories Per Hour975
Stroke Rate36
Stroke Count1088
Drag Factor147

December 03, 2018 12:30:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,422m 2:01.2 196 975 36 136
1:00.0 180m 2:46.6 76 560 28 92
2:00.0 180m 2:46.6 76 560 27 96
3:00.0 243m 2:03.4 186 940 35 114
4:00.0 240m 2:05.0 179 916 33 112
5:00.0 243m 2:03.4 186 940 34 115
6:00.0 244m 2:02.9 188 948 35 117
7:00.0 245m 2:02.4 191 956 35 121
8:00.0 247m 2:01.4 195 972 36 124
9:00.0 247m 2:01.4 195 972 36 127
10:00.0 248m 2:00.9 198 980 36 128
11:00.0 254m 1:58.1 212 1031 38 136
12:00.0 254m 1:58.1 212 1031 37 139
13:00.0 254m 1:58.1 212 1031 38 139
14:00.0 252m 1:59.0 207 1013 37 139
15:00.0 257m 1:56.7 220 1057 37 143
16:00.0 256m 1:57.1 217 1048 38 145
17:00.0 256m 1:57.1 217 1048 38 146
18:00.0 255m 1:57.6 215 1039 37 144
19:00.0 254m 1:58.1 212 1031 37 146
20:00.0 255m 1:57.6 215 1039 37 149
21:00.0 256m 1:57.1 217 1048 38 150
22:00.0 254m 1:58.1 212 1031 37 150
23:00.0 255m 1:57.6 215 1039 37 152
24:00.0 256m 1:57.1 217 1048 38 153
25:00.0 255m 1:57.6 215 1039 37 153
26:00.0 255m 1:57.6 215 1039 38 153
27:00.0 257m 1:56.7 220 1057 39 154
28:00.0 257m 1:56.7 220 1057 38 155
29:00.0 259m 1:55.8 225 1075 39 157
30:00.0 257m 1:56.7 220 1057 39 157

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Workout Graph

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