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Paul Haig 30:00 SkiErg

7,504m

Meters

30:00.0

Time

1:59.9

Pace

488

Calories

Average Watts203
Calories Per Hour998
Stroke Rate36
Stroke Count1107
Drag Factor158

December 04, 2018 12:30:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,504m 1:59.9 203 998 36
1:00.0 244m 2:02.9 188 948 38
2:00.0 247m 2:01.4 195 972 36
3:00.0 246m 2:01.9 193 964 35
4:00.0 246m 2:01.9 193 964 36
5:00.0 245m 2:02.4 191 956 35
6:00.0 246m 2:01.9 193 964 35
7:00.0 245m 2:02.4 191 956 35
8:00.0 245m 2:02.4 191 956 36
9:00.0 245m 2:02.4 191 956 35
10:00.0 246m 2:01.9 193 964 36
11:00.0 249m 2:00.4 200 988 37
12:00.0 249m 2:00.4 200 988 37
13:00.0 250m 2:00.0 203 997 37
14:00.0 250m 2:00.0 203 997 37
15:00.0 251m 1:59.5 205 1005 37
16:00.0 252m 1:59.0 207 1013 37
17:00.0 252m 1:59.0 207 1013 37
18:00.0 253m 1:58.5 210 1022 38
19:00.0 253m 1:58.5 210 1022 38
20:00.0 254m 1:58.1 212 1031 37
21:00.0 252m 1:59.0 207 1013 37
22:00.0 253m 1:58.5 210 1022 38
23:00.0 254m 1:58.1 212 1031 38
24:00.0 253m 1:58.5 210 1022 38
25:00.0 253m 1:58.5 210 1022 37
26:00.0 254m 1:58.1 212 1031 38
27:00.0 254m 1:58.1 212 1031 38
28:00.0 255m 1:57.6 215 1039 38
29:00.0 255m 1:57.6 215 1039 39
30:00.0 256m 1:57.1 217 1048 38

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Workout Graph

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