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Paul Haig 5000m SkiErg

5,000m

Meters

21:00.1

Time

2:06.0

Pace

303

Calories

Average Watts175
Calories Per Hour902
Stroke Rate36
Stroke Count755
Drag Factor95

December 20, 2018 11:31:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.1 5,000m 2:06.0 175 902 36
0:58.2 200m 2:25.5 114 691 36
0:53.8 400m 2:14.5 144 795 37
0:53.0 600m 2:12.5 150 817 35
0:51.9 800m 2:09.7 160 851 36
0:51.9 1,000m 2:09.7 160 851 37
0:51.6 1,200m 2:09.0 163 861 36
0:51.2 1,400m 2:08.0 167 874 36
0:50.9 1,600m 2:07.2 170 884 37
0:50.4 1,800m 2:06.0 175 902 37
0:50.8 2,000m 2:07.0 171 888 37
0:50.1 2,200m 2:05.2 178 913 36
0:50.1 2,400m 2:05.2 178 913 36
0:50.1 2,600m 2:05.2 178 913 36
0:49.7 2,800m 2:04.2 182 927 36
0:50.0 3,000m 2:05.0 179 916 36
0:49.4 3,200m 2:03.5 186 939 35
0:49.2 3,400m 2:03.0 188 947 37
0:49.1 3,600m 2:02.7 189 951 35
0:49.0 3,800m 2:02.5 190 955 36
0:49.0 4,000m 2:02.5 190 955 36
0:49.0 4,200m 2:02.5 190 955 34
0:48.9 4,400m 2:02.2 192 959 34
0:48.6 4,600m 2:01.5 195 971 35
0:48.2 4,800m 2:00.5 200 988 36
0:45.8 5,000m 1:54.5 233 1102 38

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Workout Graph

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