Paul Haig 9:00 SkiErg
1,710
Meters
9:00.0
Time
2:37.8
Pace
80
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 80 |
| Stroke Count | 727 |
| Drag Factor | 68 |
December 20, 2018 12:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,710 | 2:37.8 | 89 | 606 | 80 | 80 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 2 | 54 |
| 0:40.0 | 61 | 2:43.9 | 79 | 573 | 3 | 81 |
| 1:00.0 | 64 | 2:36.2 | 92 | 615 | 3 | 87 |
| 1:20.0 | 64 | 2:36.2 | 92 | 615 | 3 | 87 |
| 1:40.0 | 64 | 2:36.2 | 92 | 615 | 3 | 84 |
| 2:00.0 | 62 | 2:41.2 | 83 | 587 | 3 | 84 |
| 2:20.0 | 64 | 2:36.2 | 92 | 615 | 3 | 84 |
| 2:40.0 | 63 | 2:38.7 | 88 | 601 | 3 | 84 |
| 3:00.0 | 60 | 2:46.6 | 76 | 560 | 3 | 87 |
| 3:20.0 | 61 | 2:43.9 | 79 | 573 | 3 | 81 |
| 3:40.0 | 64 | 2:36.2 | 92 | 615 | 3 | 63 |
| 4:00.0 | 63 | 2:38.7 | 88 | 601 | 3 | 87 |
| 4:20.0 | 63 | 2:38.7 | 88 | 601 | 3 | 87 |
| 4:40.0 | 65 | 2:33.8 | 96 | 630 | 3 | 87 |
| 5:00.0 | 64 | 2:36.2 | 92 | 615 | 3 | 84 |
| 5:20.0 | 62 | 2:41.2 | 83 | 587 | 3 | 84 |
| 5:40.0 | 66 | 2:31.5 | 101 | 646 | 3 | 84 |
| 6:00.0 | 65 | 2:33.8 | 96 | 630 | 3 | 84 |
| 6:20.0 | 66 | 2:31.5 | 101 | 646 | 3 | 75 |
| 6:40.0 | 66 | 2:31.5 | 101 | 646 | 3 | 90 |
| 7:00.0 | 65 | 2:33.8 | 96 | 630 | 3 | 84 |
| 7:20.0 | 65 | 2:33.8 | 96 | 630 | 3 | 87 |
| 7:40.0 | 64 | 2:36.2 | 92 | 615 | 3 | 87 |
| 8:00.0 | 67 | 2:29.2 | 105 | 662 | 3 | 75 |
| 8:20.0 | 65 | 2:33.8 | 96 | 630 | 3 | 90 |
| 8:40.0 | 65 | 2:33.8 | 96 | 630 | 3 | 69 |
| 9:00.0 | 61 | 2:43.9 | 79 | 573 | 3 | 51 |
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Workout Graph
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