Paul Haig 9:00 SkiErg
1,710m
Meters
9:00.0
Time
2:37.8
Pace
80
Calories
Average Watts | 89 |
---|---|
Calories Per Hour | 606 |
Stroke Rate | 80 |
Stroke Count | 727 |
Drag Factor | 68 |
December 20, 2018 12:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
9:00.0 | 1,710m | 2:37.8 | 89 | 606 | 80 |
0:20.0 | 49m | 3:24.0 | 41 | 441 | 54 |
0:40.0 | 61m | 2:43.9 | 79 | 573 | 81 |
1:00.0 | 64m | 2:36.2 | 92 | 615 | 87 |
1:20.0 | 64m | 2:36.2 | 92 | 615 | 87 |
1:40.0 | 64m | 2:36.2 | 92 | 615 | 84 |
2:00.0 | 62m | 2:41.2 | 83 | 587 | 84 |
2:20.0 | 64m | 2:36.2 | 92 | 615 | 84 |
2:40.0 | 63m | 2:38.7 | 88 | 601 | 84 |
3:00.0 | 60m | 2:46.6 | 76 | 560 | 87 |
3:20.0 | 61m | 2:43.9 | 79 | 573 | 81 |
3:40.0 | 64m | 2:36.2 | 92 | 615 | 63 |
4:00.0 | 63m | 2:38.7 | 88 | 601 | 87 |
4:20.0 | 63m | 2:38.7 | 88 | 601 | 87 |
4:40.0 | 65m | 2:33.8 | 96 | 630 | 87 |
5:00.0 | 64m | 2:36.2 | 92 | 615 | 84 |
5:20.0 | 62m | 2:41.2 | 83 | 587 | 84 |
5:40.0 | 66m | 2:31.5 | 101 | 646 | 84 |
6:00.0 | 65m | 2:33.8 | 96 | 630 | 84 |
6:20.0 | 66m | 2:31.5 | 101 | 646 | 75 |
6:40.0 | 66m | 2:31.5 | 101 | 646 | 90 |
7:00.0 | 65m | 2:33.8 | 96 | 630 | 84 |
7:20.0 | 65m | 2:33.8 | 96 | 630 | 87 |
7:40.0 | 64m | 2:36.2 | 92 | 615 | 87 |
8:00.0 | 67m | 2:29.2 | 105 | 662 | 75 |
8:20.0 | 65m | 2:33.8 | 96 | 630 | 90 |
8:40.0 | 65m | 2:33.8 | 96 | 630 | 69 |
9:00.0 | 61m | 2:43.9 | 79 | 573 | 51 |
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Workout Graph
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