Paul Haig 30:00 SkiErg
7,290m
Meters
30:00.0
Time
2:03.4
Pace
460
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 45 |
| Stroke Count | 1369 |
| Drag Factor | 86 |
December 20, 2018 12:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 45 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 41 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 45 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 46 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 48 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 41 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 45 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 49 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 50 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 44 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 44 |
| 11:00.0 | 245m | 2:02.4 | 191 | 956 | 47 |
| 12:00.0 | 257m | 1:56.7 | 220 | 1057 | 50 |
| 13:00.0 | 247m | 2:01.4 | 195 | 972 | 46 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 45 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 44 |
| 16:00.0 | 248m | 2:00.9 | 198 | 980 | 48 |
| 17:00.0 | 254m | 1:58.1 | 212 | 1031 | 49 |
| 18:00.0 | 236m | 2:07.1 | 170 | 886 | 45 |
| 19:00.0 | 236m | 2:07.1 | 170 | 886 | 44 |
| 20:00.0 | 242m | 2:03.9 | 184 | 932 | 46 |
| 21:00.0 | 246m | 2:01.9 | 193 | 964 | 46 |
| 22:00.0 | 251m | 1:59.5 | 205 | 1005 | 46 |
| 23:00.0 | 241m | 2:04.4 | 181 | 924 | 43 |
| 24:00.0 | 238m | 2:06.0 | 175 | 901 | 42 |
| 25:00.0 | 244m | 2:02.9 | 188 | 948 | 45 |
| 26:00.0 | 252m | 1:59.0 | 207 | 1013 | 47 |
| 27:00.0 | 239m | 2:05.5 | 177 | 909 | 44 |
| 28:00.0 | 239m | 2:05.5 | 177 | 909 | 43 |
| 29:00.0 | 238m | 2:06.0 | 175 | 901 | 44 |
| 30:00.0 | 282m | 1:46.3 | 291 | 1300 | 53 |
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Workout Graph
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