Paul Haig 10:00 SkiErg
1,914
Meters
10:00.0
Time
2:36.7
Pace
88
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 61 |
| Stroke Count | 615 |
| Drag Factor | 105 |
December 21, 2018 18:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 88 | 61 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 2 | 63 |
| 0:40.0 | 64 | 2:36.2 | 92 | 615 | 3 | 81 |
| 1:00.0 | 60 | 2:46.6 | 76 | 560 | 3 | 60 |
| 1:20.0 | 60 | 2:46.6 | 76 | 560 | 3 | 63 |
| 1:40.0 | 60 | 2:46.6 | 76 | 560 | 3 | 51 |
| 2:00.0 | 27 | 6:10.3 | 7 | 323 | 1 | 9 |
| 2:20.0 | 27 | 6:10.3 | 7 | 323 | 1 | 15 |
| 2:40.0 | 56 | 2:58.5 | 61 | 511 | 2 | 60 |
| 3:00.0 | 65 | 2:33.8 | 96 | 630 | 3 | 81 |
| 3:20.0 | 70 | 2:22.8 | 120 | 713 | 3 | 39 |
| 3:40.0 | 68 | 2:27.0 | 110 | 678 | 3 | 63 |
| 4:00.0 | 74 | 2:15.1 | 142 | 788 | 4 | 57 |
| 4:20.0 | 69 | 2:24.9 | 115 | 695 | 3 | 75 |
| 4:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 36 |
| 5:00.0 | 70 | 2:22.8 | 120 | 713 | 3 | 36 |
| 5:20.0 | 68 | 2:27.0 | 110 | 678 | 3 | 87 |
| 5:40.0 | 68 | 2:27.0 | 110 | 678 | 3 | 84 |
| 6:00.0 | 67 | 2:29.2 | 105 | 662 | 3 | 39 |
| 6:20.0 | 69 | 2:24.9 | 115 | 695 | 3 | 42 |
| 6:40.0 | 68 | 2:27.0 | 110 | 678 | 3 | 84 |
| 7:00.0 | 66 | 2:31.5 | 101 | 646 | 3 | 57 |
| 7:20.0 | 66 | 2:31.5 | 101 | 646 | 3 | 36 |
| 7:40.0 | 69 | 2:24.9 | 115 | 695 | 3 | 96 |
| 8:00.0 | 67 | 2:29.2 | 105 | 662 | 3 | 54 |
| 8:20.0 | 70 | 2:22.8 | 120 | 713 | 3 | 96 |
| 8:40.0 | 67 | 2:29.2 | 105 | 662 | 3 | 57 |
| 9:00.0 | 65 | 2:33.8 | 96 | 630 | 3 | 39 |
| 9:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 96 |
| 9:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 96 |
| 10:00.0 | 70 | 2:22.8 | 120 | 713 | 3 | 99 |
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Workout Graph
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