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Paul Haig 30:00 SkiErg

7,021m

Meters

30:00.0

Time

2:08.1

Pace

423

Calories

Average Watts166
Calories Per Hour871
Stroke Rate34
Stroke Count1022
Drag Factor149

December 21, 2018 17:52:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,021m 2:08.1 166 871 34
1:00.0 226m 2:12.7 150 814 33
2:00.0 230m 2:10.4 158 842 32
3:00.0 230m 2:10.4 158 842 33
4:00.0 231m 2:09.8 160 849 33
5:00.0 230m 2:10.4 158 842 32
6:00.0 235m 2:07.6 168 878 34
7:00.0 234m 2:08.2 166 871 33
8:00.0 234m 2:08.2 166 871 33
9:00.0 234m 2:08.2 166 871 34
10:00.0 233m 2:08.7 164 864 34
11:00.0 232m 2:09.3 162 857 33
12:00.0 232m 2:09.3 162 857 33
13:00.0 233m 2:08.7 164 864 34
14:00.0 233m 2:08.7 164 864 34
15:00.0 232m 2:09.3 162 857 33
16:00.0 235m 2:07.6 168 878 34
17:00.0 233m 2:08.7 164 864 35
18:00.0 235m 2:07.6 168 878 34
19:00.0 235m 2:07.6 168 878 35
20:00.0 235m 2:07.6 168 878 34
21:00.0 234m 2:08.2 166 871 35
22:00.0 236m 2:07.1 170 886 35
23:00.0 235m 2:07.6 168 878 34
24:00.0 236m 2:07.1 170 886 35
25:00.0 237m 2:06.5 173 893 35
26:00.0 237m 2:06.5 173 893 35
27:00.0 238m 2:06.0 175 901 36
28:00.0 239m 2:05.5 177 909 36
29:00.0 240m 2:05.0 179 916 36
30:00.0 238m 2:06.0 175 901 36

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Workout Graph

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