Paul Haig 3:00 SkiErg
771
Meters
3:00.0
Time
1:56.7
Pace
51
Calories
127
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 43 |
| Stroke Count | 128 |
| Drag Factor | 88 |
January 01, 2019 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 51 | 43 | 127 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 42 | 86 |
| 0:40.0 | 86 | 1:56.2 | 223 | 1066 | 5 | 42 | 108 |
| 1:00.0 | 87 | 1:54.9 | 230 | 1093 | 6 | 42 | 121 |
| 1:20.0 | 87 | 1:54.9 | 230 | 1093 | 6 | 45 | 128 |
| 1:40.0 | 87 | 1:54.9 | 230 | 1093 | 6 | 42 | 134 |
| 2:00.0 | 87 | 1:54.9 | 230 | 1093 | 6 | 42 | 140 |
| 2:20.0 | 88 | 1:53.6 | 239 | 1120 | 6 | 45 | 140 |
| 2:40.0 | 89 | 1:52.3 | 247 | 1149 | 6 | 45 | 141 |
| 3:00.0 | 89 | 1:52.3 | 247 | 1149 | 6 | 42 | 145 |
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Workout Graph
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