Paul Haig 3:00 SkiErg
759m
Meters
3:00.0
Time
1:58.5
Pace
45
Calories
116
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 75 |
January 01, 2019 17:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 43 | 116 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 45 | 69 |
| 0:40.0 | 84m | 1:59.0 | 207 | 1013 | 45 | 69 |
| 1:00.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 116 |
| 1:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | 125 |
| 1:40.0 | 86m | 1:56.2 | 223 | 1066 | 45 | 129 |
| 2:00.0 | 86m | 1:56.2 | 223 | 1066 | 42 | 134 |
| 2:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | 137 |
| 2:40.0 | 86m | 1:56.2 | 223 | 1066 | 42 | 138 |
| 3:00.0 | 85m | 1:57.6 | 215 | 1039 | 42 | 134 |
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Workout Graph
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