Paul Haig 3:00 SkiErg
719m
Meters
3:00.0
Time
2:05.1
Pace
43
Calories
111
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 41 |
| Stroke Count | 124 |
| Drag Factor | 64 |
January 01, 2019 16:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 41 | 111 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 42 | 74 |
| 0:40.0 | 81m | 2:03.4 | 186 | 940 | 42 | 95 |
| 1:00.0 | 79m | 2:06.5 | 173 | 893 | 36 | 111 |
| 1:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | 111 |
| 1:40.0 | 82m | 2:01.9 | 193 | 964 | 42 | 114 |
| 2:00.0 | 82m | 2:01.9 | 193 | 964 | 42 | 117 |
| 2:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | 125 |
| 2:40.0 | 82m | 2:01.9 | 193 | 964 | 45 | 128 |
| 3:00.0 | 82m | 2:01.9 | 193 | 964 | 42 | 124 |
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Workout Graph
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