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Paul Haig 30:00 SkiErg

7,031m

Meters

30:00.0

Time

2:08.0

Pace

425

Calories

126

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate36
Stroke Count1108
Drag Factor78

January 02, 2019 17:50:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,031m 2:08.0 167 874 36 126
1:00.0 223m 2:14.5 144 794 39 96
2:00.0 231m 2:09.8 160 849 38 132
3:00.0 231m 2:09.8 160 849 39 162
4:00.0 232m 2:09.3 162 857 37 156
5:00.0 234m 2:08.2 166 871 39 157
6:00.0 234m 2:08.2 166 871 38 154
7:00.0 233m 2:08.7 164 864 36 157
8:00.0 233m 2:08.7 164 864 39 148
9:00.0 237m 2:06.5 173 893 38 144
10:00.0 237m 2:06.5 173 893 36 137
11:00.0 239m 2:05.5 177 909 37 134
12:00.0 238m 2:06.0 175 901 38 124
13:00.0 238m 2:06.0 175 901 36 117
14:00.0 238m 2:06.0 175 901 36 119
15:00.0 237m 2:06.5 173 893 36 116
16:00.0 241m 2:04.4 181 924 36 118
17:00.0 242m 2:03.9 184 932 37 118
18:00.0 241m 2:04.4 181 924 37 117
19:00.0 248m 2:00.9 198 980 37 125
20:00.0 245m 2:02.4 191 956 37 122
21:00.0 229m 2:11.0 156 835 35 114
22:00.0 233m 2:08.7 164 864 36 113
23:00.0 229m 2:11.0 156 835 35 111
24:00.0 227m 2:12.1 152 821 36 109
25:00.0 230m 2:10.4 158 842 37 115
26:00.0 230m 2:10.4 158 842 37 115
27:00.0 230m 2:10.4 158 842 37 114
28:00.0 229m 2:11.0 156 835 36 112
29:00.0 230m 2:10.4 158 842 37 114
30:00.0 231m 2:09.8 160 849 37 119

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Workout Graph

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