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Paul Haig 30:00 SkiErg

6,829m

Meters

30:00.0

Time

2:11.7

Pace

402

Calories

Average Watts153
Calories Per Hour826
Stroke Rate33
Stroke Count1009
Drag Factor114

January 03, 2019 12:30:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,829m 2:11.7 153 826 33
1:00.0 224m 2:13.9 146 801 32
2:00.0 230m 2:10.4 158 842 31
3:00.0 230m 2:10.4 158 842 32
4:00.0 224m 2:13.9 146 801 30
5:00.0 231m 2:09.8 160 849 32
6:00.0 231m 2:09.8 160 849 33
7:00.0 231m 2:09.8 160 849 32
8:00.0 234m 2:08.2 166 871 34
9:00.0 232m 2:09.3 162 857 33
10:00.0 225m 2:13.3 148 808 33
11:00.0 235m 2:07.6 168 878 35
12:00.0 235m 2:07.6 168 878 35
13:00.0 235m 2:07.6 168 878 34
14:00.0 234m 2:08.2 166 871 35
15:00.0 233m 2:08.7 164 864 35
16:00.0 232m 2:09.3 162 857 34
17:00.0 230m 2:10.4 158 842 35
18:00.0 230m 2:10.4 158 842 34
19:00.0 233m 2:08.7 164 864 35
20:00.0 224m 2:13.9 146 801 32
21:00.0 232m 2:09.3 162 857 35
22:00.0 230m 2:10.4 158 842 35
23:00.0 223m 2:14.5 144 794 35
24:00.0 221m 2:15.7 140 781 34
25:00.0 219m 2:16.9 136 768 34
26:00.0 220m 2:16.3 138 775 34
27:00.0 218m 2:17.6 134 762 34
28:00.0 218m 2:17.6 134 762 34
29:00.0 217m 2:18.2 132 755 34
30:00.0 218m 2:17.6 134 762 35

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Workout Graph

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