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Paul Haig 30:00 SkiErg

7,340m

Meters

30:00.0

Time

2:02.6

Pace

464

Calories

Average Watts190
Calories Per Hour953
Stroke Rate37
Stroke Count1136
Drag Factor84

January 12, 2019 17:31:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,340m 2:02.6 190 953 37
1:00.0 230m 2:10.4 158 842 38
2:00.0 234m 2:08.2 166 871 37
3:00.0 236m 2:07.1 170 886 36
4:00.0 238m 2:06.0 175 901 37
5:00.0 236m 2:07.1 170 886 36
6:00.0 238m 2:06.0 175 901 36
7:00.0 242m 2:03.9 184 932 37
8:00.0 243m 2:03.4 186 940 38
9:00.0 242m 2:03.9 184 932 37
10:00.0 242m 2:03.9 184 932 37
11:00.0 243m 2:03.4 186 940 38
12:00.0 244m 2:02.9 188 948 37
13:00.0 243m 2:03.4 186 940 37
14:00.0 241m 2:04.4 181 924 36
15:00.0 244m 2:02.9 188 948 37
16:00.0 247m 2:01.4 195 972 39
17:00.0 248m 2:00.9 198 980 39
18:00.0 249m 2:00.4 200 988 39
19:00.0 248m 2:00.9 198 980 38
20:00.0 248m 2:00.9 198 980 39
21:00.0 248m 2:00.9 198 980 38
22:00.0 248m 2:00.9 198 980 37
23:00.0 249m 2:00.4 200 988 38
24:00.0 249m 2:00.4 200 988 39
25:00.0 249m 2:00.4 200 988 38
26:00.0 249m 2:00.4 200 988 38
27:00.0 249m 2:00.4 200 988 38
28:00.0 251m 1:59.5 205 1005 38
29:00.0 254m 1:58.1 212 1031 40
30:00.0 261m 1:54.9 230 1093 44

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Workout Graph

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