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Paul Haig 21097m SkiErg

21,097m

Meters

1:32:11.0

Time

2:11.0

Pace

1273

Calories

124

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate36
Stroke Count3318
Drag Factor94

January 13, 2019 15:03:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:11.0 21,097m 2:11.0 155 834 36 124
3:38.6 800m 2:16.6 137 772 35 123
3:32.2 1,600m 2:12.6 150 816 36 113
3:29.3 2,400m 2:10.8 156 838 36 112
3:26.5 3,200m 2:09.0 163 860 36 117
3:24.7 4,000m 2:07.9 167 875 36 120
3:25.0 4,800m 2:08.1 166 872 36 120
3:27.1 5,600m 2:09.4 161 855 36 122
3:25.1 6,400m 2:08.1 166 871 36 126
3:25.9 7,200m 2:08.6 164 865 36 125
3:26.5 8,000m 2:09.0 163 860 36 126
3:29.7 8,800m 2:11.0 155 835 34 124
3:28.5 9,600m 2:10.3 158 844 35 122
3:28.8 10,400m 2:10.5 157 841 35 123
3:54.6 11,200m 2:26.6 111 682 31 108
3:41.4 12,000m 2:18.3 132 754 38 114
3:39.7 12,800m 2:17.3 135 765 37 121
3:29.7 13,600m 2:11.0 155 835 38 130
3:27.7 14,400m 2:09.8 160 850 38 130
3:29.2 15,200m 2:10.7 157 838 37 125
3:28.7 16,000m 2:10.4 158 842 37 127
3:28.3 16,800m 2:10.1 159 845 37 129
3:25.4 17,600m 2:08.3 165 869 37 132
3:26.7 18,400m 2:09.1 162 858 37 133
3:25.5 19,200m 2:08.4 165 868 36 132
3:25.3 20,000m 2:08.3 166 870 35 133
3:25.3 20,800m 2:08.3 166 870 35 133
1:15.6 21,097m 2:07.2 170 884 37 135

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Workout Graph

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