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Paul Haig 21097m SkiErg

21,097m

Meters

1:31:40.6

Time

2:10.3

Pace

1291

Calories

128

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate35
Stroke Count3228
Drag Factor109

January 20, 2019 15:04:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:40.6 21,097m 2:10.3 158 843 35 128
3:46.9 800m 2:21.8 123 722 35 112
3:42.1 1,600m 2:18.8 131 750 34 113
3:40.8 2,400m 2:18.0 133 758 33 117
3:36.8 3,200m 2:15.5 141 784 35 116
3:41.4 4,000m 2:18.3 132 754 35 112
3:30.6 4,800m 2:11.6 153 828 35 124
4:21.7 5,600m 2:43.5 80 575 27 102
3:24.0 6,400m 2:07.5 169 881 35 128
3:28.0 7,200m 2:10.0 159 848 35 125
3:25.2 8,000m 2:08.2 166 871 35 128
3:26.6 8,800m 2:09.1 163 859 35 128
3:25.1 9,600m 2:08.1 166 871 36 130
3:25.4 10,400m 2:08.3 165 869 36 129
3:24.7 11,200m 2:07.9 167 875 36 128
3:24.3 12,000m 2:07.6 168 878 36 130
3:24.1 12,800m 2:07.5 169 880 36 131
3:24.2 13,600m 2:07.6 168 879 37 131
3:22.6 14,400m 2:06.6 172 893 37 132
3:24.1 15,200m 2:07.5 169 880 37 131
3:22.7 16,000m 2:06.6 172 892 36 136
3:21.3 16,800m 2:05.8 176 904 36 134
3:19.0 17,600m 2:04.3 182 926 36 139
3:16.9 18,400m 2:03.0 188 946 36 142
3:15.2 19,200m 2:02.0 193 963 36 142
3:15.8 20,000m 2:02.3 191 957 36 145
3:18.3 20,800m 2:03.9 184 932 36 143
1:12.7 21,097m 2:02.3 191 957 36 144

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Workout Graph

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