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Paul Haig 30:00 SkiErg

6,674m

Meters

30:00.0

Time

2:14.8

Pace

405

Calories

Average Watts143
Calories Per Hour791
Stroke Rate33
Stroke Count961
Drag Factor106

January 21, 2019 12:30:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,674m 2:14.8 143 791 33
1:00.0 153m 3:16.0 46 459 21
2:00.0 151m 3:18.6 45 453 25
3:00.0 227m 2:12.1 152 821 34
4:00.0 229m 2:11.0 156 835 34
5:00.0 228m 2:11.5 154 828 33
6:00.0 230m 2:10.4 158 842 33
7:00.0 230m 2:10.4 158 842 32
8:00.0 230m 2:10.4 158 842 33
9:00.0 230m 2:10.4 158 842 33
10:00.0 230m 2:10.4 158 842 33
11:00.0 230m 2:10.4 158 842 33
12:00.0 232m 2:09.3 162 857 34
13:00.0 233m 2:08.7 164 864 34
14:00.0 233m 2:08.7 164 864 33
15:00.0 241m 2:04.4 181 924 33
16:00.0 244m 2:02.9 188 948 33
17:00.0 244m 2:02.9 188 948 34
18:00.0 241m 2:04.4 181 924 34
19:00.0 243m 2:03.4 186 940 33
20:00.0 225m 2:13.3 148 808 32
21:00.0 229m 2:11.0 156 835 33
22:00.0 232m 2:09.3 162 857 33
23:00.0 254m 1:58.1 212 1031 37
24:00.0 254m 1:58.1 212 1031 37
25:00.0 223m 2:14.5 144 794 33
26:00.0 227m 2:12.1 152 821 34
27:00.0 257m 1:56.7 220 1057 37
28:00.0 225m 2:13.3 148 808 33
30:00.0 268m 3:43.8 31 407 40

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Workout Graph

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