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Paul Haig 30:00 SkiErg

6,674

Meters

30:00.0

Time

2:14.8

Pace

405

Calories

Average Watts143
Calories Per Hour791
Stroke Rate33
Stroke Count961
Drag Factor106

January 21, 2019 12:30:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,674 2:14.8 143 791 405 33
1:00.0 153 3:16.0 46 459 8 21
2:00.0 151 3:18.6 45 453 8 25
3:00.0 227 2:12.1 152 821 13 34
4:00.0 229 2:11.0 156 835 13 34
5:00.0 228 2:11.5 154 828 13 33
6:00.0 230 2:10.4 158 842 14 33
7:00.0 230 2:10.4 158 842 14 32
8:00.0 230 2:10.4 158 842 14 33
9:00.0 230 2:10.4 158 842 14 33
10:00.0 230 2:10.4 158 842 14 33
11:00.0 230 2:10.4 158 842 14 33
12:00.0 232 2:09.3 162 857 14 34
13:00.0 233 2:08.7 164 864 14 34
14:00.0 233 2:08.7 164 864 14 33
15:00.0 241 2:04.4 181 924 15 33
16:00.0 244 2:02.9 188 948 15 33
17:00.0 244 2:02.9 188 948 15 34
18:00.0 241 2:04.4 181 924 15 34
19:00.0 243 2:03.4 186 940 15 33
20:00.0 225 2:13.3 148 808 13 32
21:00.0 229 2:11.0 156 835 13 33
22:00.0 232 2:09.3 162 857 14 33
23:00.0 254 1:58.1 212 1031 17 37
24:00.0 254 1:58.1 212 1031 17 37
25:00.0 223 2:14.5 144 794 13 33
26:00.0 227 2:12.1 152 821 13 34
27:00.0 257 1:56.7 220 1057 17 37
28:00.0 225 2:13.3 148 808 13 33
30:00.0 268 3:43.8 31 407 19 40

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Workout Graph

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