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Paul Haig 30:00 SkiErg

7,621m

Meters

30:00.0

Time

1:58.0

Pace

507

Calories

141

Heart Rate

Average Watts213
Calories Per Hour1031
Stroke Rate37
Stroke Count1134
Drag Factor100

January 21, 2019 17:37:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,621m 1:58.0 213 1031 37 141
1:00.0 244m 2:02.9 188 948 40 138
2:00.0 253m 1:58.5 210 1022 38 157
3:00.0 252m 1:59.0 207 1013 37 142
4:00.0 254m 1:58.1 212 1031 37 130
5:00.0 254m 1:58.1 212 1031 37 135
6:00.0 254m 1:58.1 212 1031 37 133
7:00.0 254m 1:58.1 212 1031 38 135
8:00.0 253m 1:58.5 210 1022 37 134
9:00.0 253m 1:58.5 210 1022 37 135
10:00.0 252m 1:59.0 207 1013 36 134
11:00.0 253m 1:58.5 210 1022 37 136
12:00.0 255m 1:57.6 215 1039 37 138
13:00.0 254m 1:58.1 212 1031 37 142
14:00.0 253m 1:58.5 210 1022 37 139
15:00.0 252m 1:59.0 207 1013 37 139
16:00.0 253m 1:58.5 210 1022 37 140
17:00.0 253m 1:58.5 210 1022 37 140
18:00.0 253m 1:58.5 210 1022 38 141
19:00.0 254m 1:58.1 212 1031 37 143
20:00.0 255m 1:57.6 215 1039 38 143
21:00.0 255m 1:57.6 215 1039 38 144
22:00.0 254m 1:58.1 212 1031 38 144
23:00.0 254m 1:58.1 212 1031 38 146
24:00.0 255m 1:57.6 215 1039 39 147
25:00.0 254m 1:58.1 212 1031 38 146
26:00.0 256m 1:57.1 217 1048 39 147
27:00.0 256m 1:57.1 217 1048 39 148
28:00.0 256m 1:57.1 217 1048 39 149
29:00.0 257m 1:56.7 220 1057 39 150
30:00.0 266m 1:52.7 244 1139 42 153

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Workout Graph

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