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Paul Haig 10000m SkiErg

10,000m

Meters

45:06.1

Time

2:15.3

Pace

581

Calories

116

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate35
Stroke Count1588
Drag Factor84

January 26, 2019 14:49:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:06.1 10,000m 2:15.3 141 786 35 116
1:54.8 400m 2:23.5 118 707 32 100
1:52.9 800m 2:21.1 125 728 31 99
1:53.1 1,200m 2:21.3 124 726 32 102
1:52.6 1,600m 2:20.7 126 731 31 105
1:51.4 2,000m 2:19.2 130 746 32 104
1:50.1 2,400m 2:17.6 134 762 32 109
1:48.9 2,800m 2:16.1 139 777 33 110
1:48.0 3,200m 2:15.0 142 789 33 112
1:47.8 3,600m 2:14.7 143 792 33 112
1:46.0 4,000m 2:12.5 150 817 33 115
1:48.7 4,400m 2:15.8 140 780 33 110
1:47.0 4,800m 2:13.7 146 803 34 113
1:54.4 5,200m 2:23.0 120 711 34 117
1:41.5 5,600m 2:06.8 171 889 38 132
1:44.5 6,000m 2:10.6 157 840 39 124
1:49.9 6,400m 2:17.3 135 764 34 115
1:48.5 6,800m 2:15.6 140 782 38 121
1:43.2 7,200m 2:09.0 163 861 40 131
1:43.3 7,600m 2:09.1 163 859 40 136
1:45.1 8,000m 2:11.3 154 831 39 125
1:51.3 8,400m 2:19.1 130 747 35 114
1:45.8 8,800m 2:12.2 151 820 39 119
1:44.4 9,200m 2:10.5 157 841 39 129
1:46.5 9,600m 2:13.1 148 810 39 134
1:46.7 10,000m 2:13.3 148 807 39 127

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Workout Graph

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