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Paul Haig 30:00 SkiErg

6,857m

Meters

30:00.0

Time

2:11.2

Pace

402

Calories

111

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate33
Stroke Count1009
Drag Factor102

January 28, 2019 17:02:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,857m 2:11.2 155 832 33 111
1:00.0 217m 2:18.2 132 755 36 88
2:00.0 226m 2:12.7 150 814 34 108
3:00.0 225m 2:13.3 148 808 35 105
4:00.0 222m 2:15.1 142 788 34 103
5:00.0 224m 2:13.9 146 801 34 112
6:00.0 219m 2:16.9 136 768 34 107
7:00.0 223m 2:14.5 144 794 34 116
8:00.0 221m 2:15.7 140 781 35 108
9:00.0 219m 2:16.9 136 768 33 115
10:00.0 222m 2:15.1 142 788 34 109
11:00.0 227m 2:12.1 152 821 32 116
12:00.0 228m 2:11.5 154 828 34 110
13:00.0 229m 2:11.0 156 835 33 115
14:00.0 230m 2:10.4 158 842 34 115
15:00.0 230m 2:10.4 158 842 34 115
16:00.0 230m 2:10.4 158 842 34 112
17:00.0 229m 2:11.0 156 835 33 114
18:00.0 228m 2:11.5 154 828 34 111
19:00.0 229m 2:11.0 156 835 34 111
20:00.0 230m 2:10.4 158 842 33 110
21:00.0 232m 2:09.3 162 857 33 112
22:00.0 236m 2:07.1 170 886 33 116
23:00.0 236m 2:07.1 170 886 34 117
24:00.0 234m 2:08.2 166 871 33 114
25:00.0 236m 2:07.1 170 886 33 115
26:00.0 235m 2:07.6 168 878 34 116
27:00.0 234m 2:08.2 166 871 32 113
28:00.0 234m 2:08.2 166 871 33 115
29:00.0 236m 2:07.1 170 886 34 115
30:00.0 238m 2:06.0 175 901 33 119

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Workout Graph

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