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Paul Haig 30:00 SkiErg

7,247m

Meters

30:00.0

Time

2:04.1

Pace

451

Calories

131

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate34
Stroke Count1029
Drag Factor141

January 28, 2019 18:25:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,247m 2:04.1 183 928 34 131
1:00.0 227m 2:12.1 152 821 34 119
2:00.0 236m 2:07.1 170 886 33 125
3:00.0 236m 2:07.1 170 886 33 124
4:00.0 236m 2:07.1 170 886 33 126
5:00.0 237m 2:06.5 173 893 33 125
6:00.0 238m 2:06.0 175 901 33 125
7:00.0 238m 2:06.0 175 901 33 127
8:00.0 240m 2:05.0 179 916 34 128
9:00.0 241m 2:04.4 181 924 34 131
10:00.0 243m 2:03.4 186 940 34 132
11:00.0 240m 2:05.0 179 916 34 132
12:00.0 240m 2:05.0 179 916 35 131
13:00.0 240m 2:05.0 179 916 35 131
14:00.0 239m 2:05.5 177 909 34 131
15:00.0 241m 2:04.4 181 924 34 131
16:00.0 240m 2:05.0 179 916 34 132
17:00.0 241m 2:04.4 181 924 35 130
18:00.0 238m 2:06.0 175 901 34 130
19:00.0 242m 2:03.9 184 932 35 130
20:00.0 244m 2:02.9 188 948 35 132
21:00.0 245m 2:02.4 191 956 34 134
22:00.0 244m 2:02.9 188 948 35 134
23:00.0 243m 2:03.4 186 940 34 135
24:00.0 243m 2:03.4 186 940 35 133
25:00.0 245m 2:02.4 191 956 35 134
26:00.0 244m 2:02.9 188 948 34 134
27:00.0 247m 2:01.4 195 972 35 136
28:00.0 248m 2:00.9 198 980 35 138
29:00.0 250m 2:00.0 203 997 36 139
30:00.0 260m 1:55.3 228 1084 38 145

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Workout Graph

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