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Paul Haig 30:00 SkiErg

7,683m

Meters

30:00.0

Time

1:57.1

Pace

510

Calories

145

Heart Rate

Average Watts218
Calories Per Hour1049
Stroke Rate39
Stroke Count1179
Drag Factor88

January 28, 2019 17:46:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,683m 1:57.1 218 1049 39 145
1:00.0 247m 2:01.4 195 972 43 122
2:00.0 256m 1:57.1 217 1048 41 135
3:00.0 255m 1:57.6 215 1039 40 137
4:00.0 255m 1:57.6 215 1039 40 135
5:00.0 254m 1:58.1 212 1031 39 137
6:00.0 255m 1:57.6 215 1039 39 137
7:00.0 254m 1:58.1 212 1031 38 138
8:00.0 254m 1:58.1 212 1031 38 138
9:00.0 257m 1:56.7 220 1057 40 142
10:00.0 256m 1:57.1 217 1048 39 143
11:00.0 257m 1:56.7 220 1057 40 143
12:00.0 257m 1:56.7 220 1057 40 145
13:00.0 257m 1:56.7 220 1057 40 146
14:00.0 256m 1:57.1 217 1048 39 145
15:00.0 256m 1:57.1 217 1048 39 147
16:00.0 256m 1:57.1 217 1048 39 147
17:00.0 256m 1:57.1 217 1048 39 146
18:00.0 256m 1:57.1 217 1048 38 147
19:00.0 257m 1:56.7 220 1057 39 151
20:00.0 256m 1:57.1 217 1048 39 150
21:00.0 256m 1:57.1 217 1048 39 147
22:00.0 256m 1:57.1 217 1048 38 152
23:00.0 257m 1:56.7 220 1057 39 151
24:00.0 256m 1:57.1 217 1048 39 152
25:00.0 257m 1:56.7 220 1057 39 149
26:00.0 258m 1:56.2 223 1066 38 161
27:00.0 258m 1:56.2 223 1066 39 158
28:00.0 257m 1:56.7 220 1057 39 154
29:00.0 257m 1:56.7 220 1057 39 155
30:00.0 263m 1:54.0 236 1111 41 153

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Workout Graph

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