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Paul Haig 30:00 SkiErg

7,154m

Meters

30:00.0

Time

2:05.8

Pace

439

Calories

118

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate35
Stroke Count1056
Drag Factor98

February 07, 2019 17:32:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,154m 2:05.8 176 904 35 118
1:00.0 220m 2:16.3 138 775 36 94
2:00.0 221m 2:15.7 140 781 39 102
3:00.0 224m 2:13.9 146 801 35 106
4:00.0 228m 2:11.5 154 828 34 101
5:00.0 228m 2:11.5 154 828 35 109
6:00.0 233m 2:08.7 164 864 36 106
7:00.0 237m 2:06.5 173 893 35 118
8:00.0 232m 2:09.3 162 857 35 109
9:00.0 236m 2:07.1 170 886 36 114
10:00.0 235m 2:07.6 168 878 35 112
11:00.0 237m 2:06.5 173 893 34 109
12:00.0 239m 2:05.5 177 909 35 112
13:00.0 242m 2:03.9 184 932 35 117
14:00.0 242m 2:03.9 184 932 35 119
15:00.0 239m 2:05.5 177 909 34 118
16:00.0 241m 2:04.4 181 924 34 120
17:00.0 246m 2:01.9 193 964 35 121
18:00.0 239m 2:05.5 177 909 33 119
19:00.0 244m 2:02.9 188 948 34 123
20:00.0 245m 2:02.4 191 956 34 126
21:00.0 240m 2:05.0 179 916 35 126
22:00.0 242m 2:03.9 184 932 35 125
23:00.0 244m 2:02.9 188 948 35 127
24:00.0 244m 2:02.9 188 948 35 130
25:00.0 250m 2:00.0 203 997 36 134
26:00.0 239m 2:05.5 177 909 35 129
27:00.0 251m 1:59.5 205 1005 37 135
28:00.0 249m 2:00.4 200 988 38 137
29:00.0 244m 2:02.9 188 948 36 131
30:00.0 246m 2:01.9 193 964 36 133

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Workout Graph

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