Paul Haig 54:11 SkiErg
11,393
Meters
54:11.3
Time
2:22.6
Pace
648
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 1826 |
| Drag Factor | 138 |
February 08, 2019 16:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:11.3 | 11,393 | 2:22.6 | 120 | 714 | 648 | 33 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 40 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 34 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 33 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 32 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 31 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 33 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 33 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 33 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 34 |
| 50:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 35 |
| 54:11.3 | 932 | 2:14.8 | 143 | 791 | 55 | 34 |
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Workout Graph
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