Sign Up

Paul Haig 30:00 SkiErg

7,248m

Meters

30:00.0

Time

2:04.1

Pace

462

Calories

128

Heart Rate

Average Watts183
Calories Per Hour929
Stroke Rate41
Stroke Count1249
Drag Factor121

February 11, 2019 18:22:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,248m 2:04.1 183 929 41 128
1:00.0 232m 2:09.3 162 857 41 111
2:00.0 237m 2:06.5 173 893 38 114
3:00.0 260m 1:55.3 228 1084 44 125
4:00.0 219m 2:16.9 136 768 35 111
5:00.0 277m 1:48.3 276 1248 52 135
6:00.0 199m 2:30.7 102 651 33 111
7:00.0 271m 1:50.7 258 1187 50 131
8:00.0 204m 2:27.0 110 678 33 112
9:00.0 272m 1:50.2 261 1197 51 135
10:00.0 212m 2:21.5 124 725 34 115
11:00.0 270m 1:51.1 255 1178 48 135
12:00.0 217m 2:18.2 132 755 34 118
13:00.0 271m 1:50.7 258 1187 51 138
14:00.0 213m 2:20.8 125 731 34 120
15:00.0 272m 1:50.2 261 1197 50 145
16:00.0 216m 2:18.8 131 749 35 123
17:00.0 271m 1:50.7 258 1187 48 140
18:00.0 206m 2:25.6 113 690 34 120
19:00.0 273m 1:49.8 264 1207 51 142
20:00.0 208m 2:24.2 117 701 34 122
21:00.0 272m 1:50.2 261 1197 50 144
22:00.0 202m 2:28.5 107 667 33 121
23:00.0 272m 1:50.2 261 1197 49 144
24:00.0 205m 2:26.3 112 684 34 122
25:00.0 271m 1:50.7 258 1187 49 141
26:00.0 199m 2:30.7 102 651 32 121
27:00.0 275m 1:49.0 270 1227 51 144
28:00.0 206m 2:25.6 113 690 32 125
29:00.0 270m 1:51.1 255 1178 44 144
30:00.0 276m 1:48.6 273 1237 46 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.