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Paul Haig 30:00 SkiErg

7,248

Meters

30:00.0

Time

2:04.1

Pace

462

Calories

128

Heart Rate

Average Watts183
Calories Per Hour929
Stroke Rate41
Stroke Count1249
Drag Factor121

February 11, 2019 18:22:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,248 2:04.1 183 929 462 41 128
1:00.0 232 2:09.3 162 857 14 41 111
2:00.0 237 2:06.5 173 893 14 38 114
3:00.0 260 1:55.3 228 1084 18 44 125
4:00.0 219 2:16.9 136 768 12 35 111
5:00.0 277 1:48.3 276 1248 20 52 135
6:00.0 199 2:30.7 102 651 10 33 111
7:00.0 271 1:50.7 258 1187 19 50 131
8:00.0 204 2:27.0 110 678 11 33 112
9:00.0 272 1:50.2 261 1197 19 51 135
10:00.0 212 2:21.5 124 725 12 34 115
11:00.0 270 1:51.1 255 1178 19 48 135
12:00.0 217 2:18.2 132 755 12 34 118
13:00.0 271 1:50.7 258 1187 19 51 138
14:00.0 213 2:20.8 125 731 12 34 120
15:00.0 272 1:50.2 261 1197 19 50 145
16:00.0 216 2:18.8 131 749 12 35 123
17:00.0 271 1:50.7 258 1187 19 48 140
18:00.0 206 2:25.6 113 690 11 34 120
19:00.0 273 1:49.8 264 1207 20 51 142
20:00.0 208 2:24.2 117 701 11 34 122
21:00.0 272 1:50.2 261 1197 19 50 144
22:00.0 202 2:28.5 107 667 11 33 121
23:00.0 272 1:50.2 261 1197 19 49 144
24:00.0 205 2:26.3 112 684 11 34 122
25:00.0 271 1:50.7 258 1187 19 49 141
26:00.0 199 2:30.7 102 651 10 32 121
27:00.0 275 1:49.0 270 1227 20 51 144
28:00.0 206 2:25.6 113 690 11 32 125
29:00.0 270 1:51.1 255 1178 19 44 144
30:00.0 276 1:48.6 273 1237 20 46 153

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Workout Graph

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