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Paul Haig 10000m SkiErg

10,000m

Meters

48:46.7

Time

2:26.3

Pace

547

Calories

Average Watts112
Calories Per Hour684
Stroke Rate33
Stroke Count1655
Drag Factor94

February 23, 2019 12:20:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:46.7 10,000m 2:26.3 112 684 33
1:55.6 400m 2:24.5 116 699 34
1:53.0 800m 2:21.2 124 727 35
1:54.8 1,200m 2:23.5 118 707 34
1:55.7 1,600m 2:24.6 116 698 34
1:53.5 2,000m 2:21.8 123 721 34
1:56.9 2,400m 2:26.1 112 686 34
1:57.8 2,800m 2:27.2 110 677 34
1:57.7 3,200m 2:27.1 110 678 34
1:57.3 3,600m 2:26.6 111 682 34
1:56.2 4,000m 2:25.2 114 693 34
1:58.0 4,400m 2:27.5 109 675 34
2:00.9 4,800m 2:31.1 101 648 33
1:58.6 5,200m 2:28.2 107 669 34
1:58.1 5,600m 2:27.6 109 674 34
1:57.4 6,000m 2:26.7 111 681 34
2:01.6 6,400m 2:32.0 100 643 36
2:02.4 6,800m 2:33.0 98 636 32
1:58.5 7,200m 2:28.1 108 670 33
1:58.2 7,600m 2:27.7 109 673 35
1:56.8 8,000m 2:26.0 112 687 34
1:57.1 8,400m 2:26.3 112 684 34
1:56.3 8,800m 2:25.3 114 692 34
1:56.5 9,200m 2:25.6 113 690 33
1:54.9 9,600m 2:23.6 118 706 34
1:53.1 10,000m 2:21.3 124 726 34

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