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Paul Haig 21097m SkiErg

21,097m

Meters

1:38:54.7

Time

2:20.6

Pace

1203

Calories

Average Watts126
Calories Per Hour732
Stroke Rate34
Stroke Count3406
Drag Factor129

February 23, 2019 17:40:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:54.7 21,097m 2:20.6 126 732 34
3:55.9 800m 2:27.4 109 675 34
3:50.5 1,600m 2:24.0 117 702 34
3:51.4 2,400m 2:24.6 116 698 33
3:47.4 3,200m 2:22.1 122 719 34
4:25.1 4,000m 2:45.6 77 564 30
3:43.9 4,800m 2:19.9 128 739 34
3:43.0 5,600m 2:19.3 129 744 33
3:44.5 6,400m 2:20.3 127 736 34
3:38.4 7,200m 2:16.5 138 773 35
3:38.7 8,000m 2:16.6 137 771 34
3:37.6 8,800m 2:16.0 139 778 34
3:35.8 9,600m 2:14.8 143 790 34
3:51.6 10,400m 2:24.7 115 697 35
3:51.9 11,200m 2:24.9 115 695 35
3:47.9 12,000m 2:22.4 121 716 34
3:34.0 12,800m 2:13.7 146 803 35
4:11.7 13,600m 2:37.3 90 609 33
3:40.1 14,400m 2:17.5 134 762 36
3:36.3 15,200m 2:15.1 142 787 36
3:43.6 16,000m 2:19.7 128 741 36
3:37.0 16,800m 2:15.6 140 782 36
3:35.4 17,600m 2:14.6 143 793 35
3:37.4 18,400m 2:15.8 140 780 36
3:35.3 19,200m 2:14.5 144 794 36
3:52.7 20,000m 2:25.4 114 691 31
3:30.0 20,800m 2:11.2 155 832 36
1:17.4 21,097m 2:10.3 158 844 36

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Workout Graph

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