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Paul Haig 5000m SkiErg

5,000m

Meters

19:39.6

Time

1:57.9

Pace

325

Calories

Average Watts213
Calories Per Hour1033
Stroke Rate39
Stroke Count779
Drag Factor96

February 26, 2019 17:44:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:39.6 5,000m 1:57.9 213 1033 39
0:49.3 200m 2:03.2 187 943 44
0:47.8 400m 1:59.5 205 1005 39
0:47.6 600m 1:59.0 208 1014 40
0:47.5 800m 1:58.7 209 1019 39
0:47.2 1,000m 1:58.0 213 1033 39
0:47.1 1,200m 1:57.7 214 1037 41
0:47.3 1,400m 1:58.2 212 1028 41
0:47.1 1,600m 1:57.7 214 1037 39
0:47.1 1,800m 1:57.7 214 1037 39
0:47.1 2,000m 1:57.7 214 1037 39
0:47.0 2,200m 1:57.5 216 1042 40
0:47.0 2,400m 1:57.5 216 1042 40
0:47.1 2,600m 1:57.7 214 1037 40
0:46.7 2,800m 1:56.7 220 1056 40
0:46.9 3,000m 1:57.2 217 1047 40
0:46.9 3,200m 1:57.2 217 1047 40
0:47.0 3,400m 1:57.5 216 1042 40
0:47.1 3,600m 1:57.7 214 1037 39
0:46.9 3,800m 1:57.2 217 1047 40
0:47.0 4,000m 1:57.5 216 1042 40
0:47.1 4,200m 1:57.7 214 1037 38
0:46.9 4,400m 1:57.2 217 1047 38
0:46.9 4,600m 1:57.2 217 1047 40
0:46.8 4,800m 1:57.0 219 1052 38
0:47.1 5,000m 1:57.7 214 1037 39

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Workout Graph

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