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Paul Haig 5000m SkiErg

5,000m

Meters

21:46.7

Time

2:10.6

Pace

296

Calories

Average Watts157
Calories Per Hour839
Stroke Rate35
Stroke Count767
Drag Factor87

February 26, 2019 17:17:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.7 5,000m 2:10.6 157 839 35
0:52.9 200m 2:12.2 151 820 37
0:52.5 400m 2:11.2 155 832 35
0:54.0 600m 2:15.0 142 789 32
0:51.3 800m 2:08.2 166 871 35
0:51.3 1,000m 2:08.2 166 871 37
0:51.8 1,200m 2:09.5 161 854 36
0:51.7 1,400m 2:09.2 162 857 37
0:51.9 1,600m 2:09.7 160 851 36
0:51.7 1,800m 2:09.2 162 857 37
0:51.9 2,000m 2:09.7 160 851 36
0:51.8 2,200m 2:09.5 161 854 36
0:51.4 2,400m 2:08.5 165 867 36
0:55.0 2,600m 2:17.5 135 763 31
0:51.3 2,800m 2:08.2 166 871 37
0:51.7 3,000m 2:09.2 162 857 36
0:51.6 3,200m 2:09.0 163 861 35
0:53.1 3,400m 2:12.7 150 814 33
0:55.8 3,600m 2:19.5 129 743 30
0:53.5 3,800m 2:13.7 146 803 34
0:51.8 4,000m 2:09.5 161 854 36
0:51.8 4,200m 2:09.5 161 854 36
0:51.8 4,400m 2:09.5 161 854 36
0:51.8 4,600m 2:09.5 161 854 36
0:51.7 4,800m 2:09.2 162 857 36
0:51.7 5,000m 2:09.2 162 857 36

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Workout Graph

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