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Paul Haig 5000m SkiErg

5,000m

Meters

23:01.3

Time

2:18.1

Pace

293

Calories

Average Watts133
Calories Per Hour757
Stroke Rate34
Stroke Count777
Drag Factor79

February 26, 2019 16:51:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:01.3 5,000m 2:18.1 133 757 34
0:59.1 200m 2:27.7 109 673 31
0:52.9 400m 2:12.2 151 820 36
0:53.6 600m 2:14.0 145 800 34
0:53.6 800m 2:14.0 145 800 35
1:12.4 1,000m 3:01.0 59 503 25
1:13.4 1,200m 3:03.5 57 494 24
0:52.7 1,400m 2:11.7 153 826 35
1:06.8 1,600m 2:47.0 75 558 26
0:53.1 1,800m 2:12.7 150 814 35
1:02.8 2,000m 2:37.0 90 611 28
0:52.5 2,200m 2:11.2 155 832 37
0:52.5 2,400m 2:11.2 155 832 35
0:52.5 2,600m 2:11.2 155 832 37
0:52.1 2,800m 2:10.2 158 845 36
0:52.4 3,000m 2:11.0 156 835 37
0:52.2 3,200m 2:10.5 157 841 37
0:51.7 3,400m 2:09.2 162 857 36
0:51.6 3,600m 2:09.0 163 861 37
0:51.8 3,800m 2:09.5 161 854 36
0:51.9 4,000m 2:09.7 160 851 36
0:52.5 4,200m 2:11.2 155 832 37
0:51.8 4,400m 2:09.5 161 854 36
0:51.9 4,600m 2:09.7 160 851 37
0:51.8 4,800m 2:09.5 161 854 37
0:51.6 5,000m 2:09.0 163 861 37

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Workout Graph

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