Paul Haig 3:00 SkiErg
826m
Meters
3:00.0
Time
1:48.9
Pace
55
Calories
149
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 46 |
| Stroke Count | 139 |
| Drag Factor | 98 |
February 27, 2019 17:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 46 | 149 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 60 | 114 |
| 0:40.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 136 |
| 1:00.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 147 |
| 1:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 151 |
| 1:40.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 155 |
| 2:00.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 159 |
| 2:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 161 |
| 2:40.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 161 |
| 3:00.0 | 88m | 1:53.6 | 239 | 1120 | 47 | 162 |
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Workout Graph
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