Paul Haig 3:00 SkiErg
804m
Meters
3:00.0
Time
1:51.9
Pace
54
Calories
141
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 45 |
| Stroke Count | 135 |
| Drag Factor | 93 |
February 27, 2019 17:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 45 | 141 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 57 | 109 |
| 0:40.0 | 90m | 1:51.1 | 255 | 1178 | 45 | 127 |
| 1:00.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 138 |
| 1:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 143 |
| 1:40.0 | 89m | 1:52.3 | 247 | 1149 | 45 | 147 |
| 2:00.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 149 |
| 2:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 152 |
| 2:40.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 155 |
| 3:00.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 155 |
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Workout Graph
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