Paul Haig 3:00 SkiErg
789m
Meters
3:00.0
Time
1:54.0
Pace
53
Calories
131
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 44 |
| Stroke Count | 132 |
| Drag Factor | 79 |
February 27, 2019 17:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 44 | 131 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 54 | 98 |
| 0:40.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 116 |
| 1:00.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 125 |
| 1:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | 133 |
| 1:40.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 137 |
| 2:00.0 | 89m | 1:52.3 | 247 | 1149 | 45 | 140 |
| 2:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 142 |
| 2:40.0 | 89m | 1:52.3 | 247 | 1149 | 45 | 144 |
| 3:00.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 145 |
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Workout Graph
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