Paul Haig v1:00/1:00r...7 SkiErg
4,155m
Meters
16:00.0
Time
1:55.5
Pace
287
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 49 |
| Stroke Count | 927 |
| Drag Factor | 114 |
March 07, 2019 08:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,155m | 1:55.5 | 227 | 1081 | 49 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 55 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 48 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 45 | |
| r: 3:00 | 107m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 45 | |
| r: 4:00 | 19m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 47 | |
| r: 3:00 | 108m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 47 | |
| r: 2:00 | 153m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 59 | |
| r: 1:00 | 99m | |||||
| r700m |
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Workout Graph
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