Paul Haig 31:01 SkiErg
7,020
Meters
31:01.6
Time
2:12.5
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 36 |
| Stroke Count | 1138 |
| Drag Factor | 110 |
March 07, 2019 07:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.6 | 7,020 | 2:12.5 | 150 | 816 | 419 | 36 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 36 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 37 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 36 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 37 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 37 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 38 |
| 31:01.6 | 238 | 2:09.4 | 161 | 855 | 14 | 35 |
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Workout Graph
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