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Paul Haig 30:00 SkiErg

7,750m

Meters

30:00.0

Time

1:56.1

Pace

520

Calories

155

Heart Rate

Average Watts223
Calories Per Hour1069
Stroke Rate39
Stroke Count1174
Drag Factor93

March 08, 2019 12:30:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,750m 1:56.1 223 1069 39 155
1:00.0 251m 1:59.5 205 1005 43 125
2:00.0 258m 1:56.2 223 1066 40 138
3:00.0 261m 1:54.9 230 1093 41 142
4:00.0 259m 1:55.8 225 1075 40 144
5:00.0 259m 1:55.8 225 1075 39 145
6:00.0 259m 1:55.8 225 1075 39 146
7:00.0 260m 1:55.3 228 1084 40 147
8:00.0 260m 1:55.3 228 1084 39 150
9:00.0 260m 1:55.3 228 1084 38 151
10:00.0 261m 1:54.9 230 1093 39 153
11:00.0 260m 1:55.3 228 1084 39 153
12:00.0 260m 1:55.3 228 1084 39 155
13:00.0 260m 1:55.3 228 1084 39 155
14:00.0 260m 1:55.3 228 1084 39 158
15:00.0 260m 1:55.3 228 1084 38 157
16:00.0 259m 1:55.8 225 1075 38 159
17:00.0 259m 1:55.8 225 1075 39 159
18:00.0 258m 1:56.2 223 1066 39 160
19:00.0 259m 1:55.8 225 1075 39 160
20:00.0 257m 1:56.7 220 1057 38 161
21:00.0 256m 1:57.1 217 1048 38 160
22:00.0 252m 1:59.0 207 1013 37 160
23:00.0 258m 1:56.2 223 1066 39 161
24:00.0 258m 1:56.2 223 1066 39 162
25:00.0 258m 1:56.2 223 1066 40 163
26:00.0 257m 1:56.7 220 1057 39 164
27:00.0 256m 1:57.1 217 1048 38 164
28:00.0 256m 1:57.1 217 1048 39 165
29:00.0 258m 1:56.2 223 1066 40 166
30:00.0 263m 1:54.0 236 1111 41 167

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Workout Graph

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