Paul Haig 30:00 SkiErg
7,403m
Meters
30:00.0
Time
2:01.5
Pace
468
Calories
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 35 |
Stroke Count | 1077 |
Drag Factor | 102 |
April 04, 2019 13:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 35 |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 |
2:00.0 | 241m | 2:04.4 | 181 | 924 | 35 |
3:00.0 | 244m | 2:02.9 | 188 | 948 | 36 |
4:00.0 | 245m | 2:02.4 | 191 | 956 | 36 |
5:00.0 | 244m | 2:02.9 | 188 | 948 | 35 |
6:00.0 | 244m | 2:02.9 | 188 | 948 | 35 |
7:00.0 | 245m | 2:02.4 | 191 | 956 | 36 |
8:00.0 | 246m | 2:01.9 | 193 | 964 | 37 |
9:00.0 | 244m | 2:02.9 | 188 | 948 | 35 |
10:00.0 | 244m | 2:02.9 | 188 | 948 | 36 |
11:00.0 | 243m | 2:03.4 | 186 | 940 | 36 |
12:00.0 | 243m | 2:03.4 | 186 | 940 | 35 |
13:00.0 | 243m | 2:03.4 | 186 | 940 | 35 |
14:00.0 | 244m | 2:02.9 | 188 | 948 | 36 |
15:00.0 | 245m | 2:02.4 | 191 | 956 | 35 |
16:00.0 | 246m | 2:01.9 | 193 | 964 | 36 |
17:00.0 | 248m | 2:00.9 | 198 | 980 | 35 |
18:00.0 | 245m | 2:02.4 | 191 | 956 | 36 |
19:00.0 | 247m | 2:01.4 | 195 | 972 | 36 |
20:00.0 | 248m | 2:00.9 | 198 | 980 | 36 |
21:00.0 | 250m | 2:00.0 | 203 | 997 | 36 |
22:00.0 | 250m | 2:00.0 | 203 | 997 | 36 |
23:00.0 | 250m | 2:00.0 | 203 | 997 | 36 |
24:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 |
25:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 |
26:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 |
27:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 |
28:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 |
29:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 |
30:00.0 | 267m | 1:52.3 | 247 | 1149 | 41 |
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Workout Graph
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